Most gummies matched their label or held almost none
* 13 brands held almost none, 2 held some, 10 met the label. “Fell short” means at least one published batch was under 90% of the label; it doesn’t mean every batch was. Sources: Independent lab tests, 2024 to 2025. See every result
Our recommendation

BulkSupplements Creatine Monohydrate Powder
Label vs Lab
Met our 90% line in a published test, and NSF checks it too.
Read the research
Do creatine gummies have the creatine they claim?
Often not. In published lab tests, 13 of 25 brands had a batch with almost no creatine.
- How much creatine per day should you take?
5 g of creatine monohydrate a day, every day. Any time of day works, and you don’t need to load.
- Which creatine is actually third-party tested?
Of 135 creatine products on Amazon, 46 have a public record that proves the creatine amount. 54 claim testing, and we found no record of it.
- Creatine gummies vs powder: which should you take?
Powder, for almost everyone. It costs about 6 to 7 times less per real dose, and it has no sugar.
- What are the benefits of creatine?
Muscle evidence is strong. Memory looks promising. Overall thinking and bone are mixed.
- All creatine guides
Compare products
The cheapest powders with proof of their dose, out of 328 creatine products on Amazon. Filter all of them by cost, form and testing.
| Product | Per 5 g | Proof of dose |
|---|---|---|
| $0.14 | NSF Certified for Sport | |
| $0.15 | Independent lab test | |
| $0.21 | NSF Certified for Sport | |
| $0.21 | Independent lab test | |
| $0.21 | NSF Certified for Sport |
Our standard
Proof of the dose first, then the lowest cost per real 5 g dose. Brands can’t pay to be included, ranked or picked. When nothing passes, we say “no pick”.